There are foods that are good for the heart, if you are prone to problems such as high blood pressure, then be sure to check them out heart foodsWe will only show you the most relevant foods that you should include in your diet!
Salmon
It contains a large amount of omega-3 fatty acids, these substances prevent the formation of plaques that obstruct the arteries, can reduce cholesterol and act in the fight against triglycerides, therefore, it is one of the best foods for heart health.
If you have leftover salmon from lunch, you can make a delicious salad or pasta.
Linseed
This is a functional food, it contains basic nutrients that can reduce diseases, this food provides an organic defense, it is also a powerful source of omega-3 and 6 fatty acids (antioxidants) and fiber, fibers are necessary to control cholesterol and glucose.
Litter
Apples have a large amount of pectin, a soluble fiber. This substance helps to reduce blood sugar levels and can also block the absorption of fats, thereby eliminating cholesterol. It is recommended to consume between 5 and 6 portions of fruit throughout the day. This is a good option for an intermediate meal.
Red wine
The substance found in grape skins is resveratrol, which has antioxidant and anti-inflammatory properties. Red wine drastically reduces LDL (bad cholesterol) and increases HDL, playing a protective role at a cardiovascular level. Women are advised to drink one glass a day, while men can drink more than one glass.
Another heart-friendly food is oats, with soluble and insoluble fibers, it can reduce cholesterol and blood sugar, it also improves intestinal transit, provides a feeling of satiety, reducing the desire to eat during the day.
If you have a food allergy, it is important to see a nutritionist, as based on the test results, he or she can recommend the ideal food for your body.
Try to maintain a balance in the consumption of fruits, vegetables and legumes in your meals. Also, don't skip breakfast, this is the most important meal of the day.
So, the best heart-healthy foods can help you live longer!
Therefore, consume the best foods for your heart in moderation, and also make sure to visit your doctor regularly and get tests done. Exercising can improve your heart health. Seek help from a personal trainer if necessary!